TUSCAN CHICKEN AND WHITE BEAN SOUP
Hearty Soup with lots of veggies and herbs

Ingredients

• 3 lb Boneless Skinless Chicken Thighs (Diced in about 1-inch pieces) – GV Boneless Chick 3lb frozen $9.48
• 2 Cans of Navy or Great Northern Beans (Drained and rinsed) – GV Great Northern Beans $0.78 per can
• 1 Medium Yellow Onion (Small Dice) – Yellow Onions $0.46 each or 3lb bag for $1.77
• 3 32 oz Cartons of Chicken Stock – Sam’s Choice Bone Broth Reduced Sodium $2.82 each
• 2 teaspoons Minced Garlic – Spice World Minced Garlic $2.97 (8 oz jar - staple always on hand)
• 1 8 oz Package of sliced Mushrooms – Sliced White Mushrooms $2.28
• 4 large Carrots – Peled and Cut into rounds (Frozen Carrots can be subbed in) – 16 oz bag $0.98
• 2 Tablespoons Olive Oil
• 1 Cup White Wine – 500ML of Vendage Pinot Grigio White Wine $3.48
• 3 Cups Kale (1 bunch) – Leafy parts and not the stems chopped – Kales Greens, Bunch $0.98 per bunch
• Garlic Salt to taste – As the soup cooks down, the salt will concentrate, final seasoning done at the end.

Directions

1. In a large pot heat over medium/high, Heat Olive Oil, when hot add the diced onion and cook for 4 to 5 minutes.
2. Add sliced mushrooms and sauté for 4 to 5 minutes and then add minced garlic.
3. Add the diced Chicken thighs and this will sauté for about 10 minutes.
4. Deglaze the pan with the white wine, scraping up all the brown bits off the bottom of the pan.
5. Add in the fresh carrots (if using frozen, wait and add them later.)
6. Add Chicken stock start with 2 and add more out of the 3rd carton to make the soup as brothy as you like, this will cook down for about 20 minutes stirring occasionally.
7. Add in the White beans and if using frozen carrots, add them with the beans.
8. Turn down the heat to low/medium add in the Kale and continue to simmer this down for another 30 minutes or so. (Kale will melt into the soup and put all its nutrients into the broth and not be bitter.)
9. Taste and adjust the seasoning.
11. Additional Seasonings that can be used: Lemon pepper, Italian herb blend, fresh parsley, and so on.

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